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    <title>管理栄養士が家族に作るごはん</title>
    <link>http://teamdiet-chika.seesaa.net/</link>
    <description>平成19年11月1日第一子出産．タイムリミットは約1年．産休あけまでに，妊娠時約15ｋｇ増えた体重と，妊娠前8ｋｇ増えた体重をベスト体重に戻すため約1年で23ｋｇ減量予定の無謀とも思えるダイエットを開始した管理栄養士の日々の食事を中心にせきららに綴るブログです．</description>
    <language>ja</language>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <itunes:subtitle></itunes:subtitle>
    <itunes:summary>平成19年11月1日第一子出産．タイムリミットは約1年． 産休あけまでに，妊娠時約15ｋｇ増えた体重と，妊娠前8ｋｇ増えた体重をベスト体重に戻すため約1年で23ｋｇ減量予定の無謀とも思えるダイエットを開始した管理栄養士の日々の食事を中心にせきららに綴るブログです．</itunes:summary>
    <itunes:keywords></itunes:keywords>
    
    <itunes:author>おっちょこちょい</itunes:author>
    <itunes:owner>    
       <itunes:name></itunes:name>
       <itunes:email></itunes:email>
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        <itunes:explicit>no</itunes:explicit>
        <item>
      <link>http://teamdiet-chika.seesaa.net/article/106756142.html</link>
      <title>2008-07-05 22:00</title>
      <pubDate>Sat, 05 Jul 2008 22:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1872.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1872-thumbnail2.JPG" alt="CIMG1872.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1872-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>日記</category>
      <author>おっちょこちょい</author>
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      <link>http://teamdiet-chika.seesaa.net/article/106756110.html</link>
      <title>2008-07-05 18:00</title>
      <pubDate>Sat, 05 Jul 2008 18:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1866.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1866-thumbnail2.JPG" alt="CIMG1866.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1866-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>夕ごはん</category>
      <author>おっちょこちょい</author>
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      <link>http://teamdiet-chika.seesaa.net/article/106756078.html</link>
      <title>2008-07-05 12:00</title>
      <pubDate>Sat, 05 Jul 2008 12:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1865.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1865-thumbnail2.JPG" alt="CIMG1865.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1865-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>昼ごはん</category>
      <author>おっちょこちょい</author>
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      <link>http://match.seesaa.jp/ot_listing.pl?aid=456719&amp;sid=teamdiet-chika&amp;tid=seesaa_hotspot&amp;k=%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&amp;hid=35</link>
      <title>[PR]注目のキーワード「京田辺市」</title>
      <pubDate>Sat, 05 Jul 2008 12:00:00 +0900</pubDate>
            <description><![CDATA[
<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E6%9C%80%E9%AB%98%20%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&hid=35">最高 京田辺市</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E6%B0%97%E6%B8%A9%20%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&hid=35">気温 京田辺市</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E8%A8%98%E9%8C%B2%20%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&hid=35">記録 京田辺市</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=9%E6%9C%88%20%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&hid=35">9月 京田辺市</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=39.9%E5%BA%A6%20%E4%BA%AC%E7%94%B0%E8%BE%BA%E5%B8%82&hid=35">39.9度 京田辺市</a>
]]></description>
      <author>ads by Seesaa</author>
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        <item>
      <link>http://teamdiet-chika.seesaa.net/article/106756025.html</link>
      <title>2008-07-05 11:00</title>
      <pubDate>Sat, 05 Jul 2008 11:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1863.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1863-thumbnail2.JPG" alt="CIMG1863.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1863-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>だんなさんのおべんとう</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1863.JPG" length="161954" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106756051.html</link>
      <title>2008-07-05 08:00</title>
      <pubDate>Sat, 05 Jul 2008 08:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1864.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1864-thumbnail2.JPG" alt="CIMG1864.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1864-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>朝ごはん</category>
      <author>おっちょこちょい</author>
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      <link>http://match.seesaa.jp/ot_listing.pl?aid=456719&amp;sid=teamdiet-chika&amp;tid=seesaa_hotspot&amp;k=%E3%82%A8%E3%82%B3%E3%82%AB%E3%83%BC%E8%A3%9C%E5%8A%A9%E9%87%91&amp;hid=35</link>
      <title>[PR]注目のキーワード「エコカー補助金」</title>
      <pubDate>Sat, 05 Jul 2008 08:00:00 +0900</pubDate>
            <description><![CDATA[
<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E7%B5%82%E4%BA%86%20%E3%82%A8%E3%82%B3%E3%82%AB%E3%83%BC%E8%A3%9C%E5%8A%A9%E9%87%91&hid=35">終了 エコカー補助金</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E8%A3%9C%E5%8A%A9%E9%87%91&hid=35">補助金</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E4%BA%88%E7%AE%97%20%E3%82%A8%E3%82%B3%E3%82%AB%E3%83%BC%E8%A3%9C%E5%8A%A9%E9%87%91&hid=35">予算 エコカー補助金</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=9%E6%9C%88%20%E3%82%A8%E3%82%B3%E3%82%AB%E3%83%BC%E8%A3%9C%E5%8A%A9%E9%87%91&hid=35">9月 エコカー補助金</a>&nbsp;|&nbsp;<a href="http://match.seesaa.jp/ot_listing.pl?aid=456719&sid=teamdiet-chika&tid=seesaa_hotspot&k=%E8%BB%8A%20%E3%82%A8%E3%82%B3%E3%82%AB%E3%83%BC%E8%A3%9C%E5%8A%A9%E9%87%91&hid=35">車 エコカー補助金</a>
]]></description>
      <author>ads by Seesaa</author>
          </item>
        <item>
      <link>http://teamdiet-chika.seesaa.net/article/106755994.html</link>
      <title>2008-07-05 08:00</title>
      <pubDate>Sat, 05 Jul 2008 08:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1862.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1862-thumbnail2.JPG" alt="CIMG1862.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1862-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>日記</category>
      <author>おっちょこちょい</author>
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      <link>http://teamdiet-chika.seesaa.net/article/106755968.html</link>
      <title>2008-07-04 22:00</title>
      <pubDate>Fri, 04 Jul 2008 22:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1860.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1860-thumbnail2.JPG" alt="CIMG1860.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1860-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a><a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1861.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1861-thumbnail2.JPG" alt="CIMG1861.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1861-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
]]><![CDATA[
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            <category>日記</category>
      <author>おっちょこちょい</author>
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      <link>http://teamdiet-chika.seesaa.net/article/106755924.html</link>
      <title>2008-07-04 21:00</title>
      <pubDate>Fri, 04 Jul 2008 21:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1859.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1859-thumbnail2.JPG" alt="CIMG1859.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1859-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>夕ごはん</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1859.JPG" length="174509" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755889.html</link>
      <title>2008-07-04 11:00</title>
      <pubDate>Fri, 04 Jul 2008 11:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1857.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1857-thumbnail2.JPG" alt="CIMG1857.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1857-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
]]><![CDATA[
]]></content:encoded>
            <category>だんなさんのおべんとう</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1857.JPG" length="163880" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755901.html</link>
      <title>2008-07-04 08:00</title>
      <pubDate>Fri, 04 Jul 2008 08:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1858.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1858-thumbnail2.JPG" alt="CIMG1858.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1858-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>朝ごはん</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1858.JPG" length="176475" type="image/jpeg" />
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        <item>
      <link>http://teamdiet-chika.seesaa.net/article/106755862.html</link>
      <title>2008-07-03 22:00</title>
      <pubDate>Thu, 03 Jul 2008 22:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1855.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1855-thumbnail2.JPG" alt="CIMG1855.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1855-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a> <a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1856.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1856-thumbnail2.JPG" alt="CIMG1856.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1856-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>夕ごはん</category>
      <author>おっちょこちょい</author>
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                              <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1856.JPG" length="159691" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755827.html</link>
      <title>2008-07-03 15:00</title>
      <pubDate>Thu, 03 Jul 2008 15:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1853.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1853-thumbnail2.JPG" alt="CIMG1853.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1853-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>昼ごはん</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1853.JPG" length="165248" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755809.html</link>
      <title>2008-07-03 11:00</title>
      <pubDate>Thu, 03 Jul 2008 11:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1851.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1851-thumbnail2.JPG" alt="CIMG1851.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1851-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
]]><![CDATA[
]]></content:encoded>
            <category>だんなさんのおべんとう</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1851.JPG" length="166193" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755793.html</link>
      <title>2008-07-03 08:00</title>
      <pubDate>Thu, 03 Jul 2008 08:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1852.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1852-thumbnail2.JPG" alt="CIMG1852.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1852-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
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            <category>朝ごはん</category>
      <author>おっちょこちょい</author>
                  <enclosure url="http://teamdiet-chika.up.seesaa.net/image/CIMG1852.JPG" length="170717" type="image/jpeg" />
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      <link>http://teamdiet-chika.seesaa.net/article/106755773.html</link>
      <title>2008-07-02 22:00</title>
      <pubDate>Wed, 02 Jul 2008 22:00:00 +0900</pubDate>
            <description></description>
            <content:encoded><![CDATA[

<a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1848.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1848-thumbnail2.JPG" alt="CIMG1848.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1848-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a> <a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1849.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1849-thumbnail2.JPG" alt="CIMG1849.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1849-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a> <a href="http://teamdiet-chika.up.seesaa.net/image/CIMG1850.JPG" target="_blank"><img src="http://teamdiet-chika.up.seesaa.net/image/CIMG1850-thumbnail2.JPG" alt="CIMG1850.JPG" width="150" height="112" border="0" onclick="location.href = 'http://teamdiet-chika.seesaa.net/upload/detail/image/CIMG1850-thumbnail2.JPG.html'; return false;" style="cursor:pointer;" /></a>
]]><![CDATA[
]]></content:encoded>
            <category>日記</category>
      <author>おっちょこちょい</author>
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